Health and Recovery

I am writing again about health. I’ve been slacking off on my exercising and have gained four pounds. That is in about two months since I last was weighed. I just have not felt like exercising since I’ve been fighting with my landlords. After I was weighed again this week, I just had to start exercising again. I did tonight and the manager saw me and did not say anything. I am going to continue even if they do say something. I just have to get the discipline back. It did feel good to ride the bike again tonight. I have to lose what I gained and hopefully more. I also started buying more vegetables to go with every meal I cook. I am also taking fish oil capsules, but not everyday just in moderation. I had read that it stops other vitamins, so take it every once in awhile for the best benefit. I am also just buying fruit that is in season like bananas, oranges, and apples. Also I buy blueberries once in awhile, because they are expansive but good. Mostly though have to exercise at least three times a week. It does help.