Being Healthy

This blog is a day late and have not had time to look for topics this week. I am going to write on the things I do to stay health. I do not get colds, because I take vitamin C. I have been taking it since 1989 when I was in the State Hospital. I had to get the doctors order to get it and had to buy myself. I had bronchitis in 2009 and usually get sinus infections at least twice a year. I did not get one this year and I think the reason is that about four to five months ago I stopped taking allergy medicine. I believe they were giving me the sinus infections. I believe I was misdiagnosed with allergy to dust. This week up to today I have been working moving boxes in a very dirty and dusty place and beside a couple of sneezes I have not been sick.
I usually get a sinus infection in October and March. Now that I am not taking the medicine I do not think I will get one anymore. I do not expect to get cold or be sick from now on. I am also doing well at losing weight. I am walking and exercising and losing it slowly. I think it is good that way I do not put it back on. I reached 214lbs and then start losing and was stuck at 207lbs for a long time and then lost and was stuck at 186 and now am at 184lbs and just need 34lbs pounds lost to get to the weight I would like and that is 150lbs.
It feels good to drop two pant sizes and would like to drop one more. I am not losing weight taking anything. I just cut my portion sizes in half and for snacks I make my own trail mix with nuts and craisins. The nuts are expensive, although if I snacked on anything else I would not lose weight. I also do not drink regular pop except at parties and such and I do not like diet so I drink Pepsi max and coke zero. All that has helped me lose weight and keep it off. I can hardly wait to be where I want to be. You can also check us out at http://mhcd.org/blog